QUINOA is considered among the most balanced food in the vegetable and animal kingdom. Consumed by the Andean people for over 5,000 years, this grain/seed includes all the essential amino acids, carbohydrates, fat, fiber, and minerals, required for a healthy lifestyle. Milling the quinoa seeds produce RAW QUINOA FLOUR, which can be used as replacement for many of your baked good recipes. INSTANT QUINOA FLOUR is obtained by milling cooked and roasted quinoa seeds. This product can be also used as replacement for many of your baked goods recipes but also as a rich supplement to your juices, smoothes, porridge, etc.