The Aztecs and Mayans used to consume this seed as an energy booster for the messengers who had to travel hundreds of kilometers. In fact, 'chia' is the Mayan word for 'strength.' Today, this super seed is an essential wholefood nutrition in the modern diet. Add CHIA to your favorite juice, smoothie, yogurt, ice-ream, granola, muesli, porridge etc. Use as toppings for salads and even in the elaboration of cookies and desserts.